We can all become stuck in patterns that no longer serve us. Patterns of thoughts, emotions and behaviours that keep us stuck and get in the way of living a satisfying life. These patterns may get in the way of relationships, career, health and wellbeing. You may notice a lack of fulfilment and may be struggling to understand how to change this.

I am a Clinical Psychologist registered with the Australian Health Practitioner Regulation Agency (AHPRA). I provide evidence based treatment tailored to the needs of the individual. Working with adults, I have a special interest in working with trauma as well as with perinatal psychology.

My approach is collaborative, endeavouring to meet clients with kindness, warmth, and a non-judgemental approach. I am person-centred aiming to understand the client's world from their unique perspective.

My therapy approach is informed by several modalities including:

• Eye Movement Desensitisation and Reprocessing (EMDR)

• Dialectical Behaviour Therapy (DBT)

• Cognitive Behaviour Therapy (CBT)

• Schema Therapy

• Acceptance and Commitment Therapy (ACT)

• Attachment theories

Areas I commonly work in include:

• Perinatal psychology (mental health challenges related to becoming pregnant, pregnancy, birth and the postnatal period, including birth trauma)

• Trauma (PTSD and complex PTSD)

• Emotional dysregulation (experiencing intense emotions that may be difficult to understand, identify and communicate effectively)

• Depression

• Anxiety

• Anger management

• Stress and adjustment difficulties

• Relational/attachment style related difficulties (for example; difficulties setting boundaries or feeling secure in relationships)

• Addiction

• Low self esteem

I offer Telehealth (video) sessions.